Strength and Conditioning

Mission Statement

The mission of the Spring Woods High School Strength and Conditioning Program is to provide quality instruction in strentgh and condtioning training for all student athletes. The program assists in creating self discipline while fostering the physical, nutritional, and mental development of Spring Woods athletics to allow its athletes to compete at the highest physical level while minimizing the risk and severity of injuries.


In the Spring Woods Strength and Conditioning Program, the focus is on developing the complete athlete using scientific methods and innovations to give each athlete the best training, by developing explosive power, absolute strength, muscular endurance, speed and quickness, flexibility, agility, and cardiovascular fitness. The program achieves these measured athletic qualities from the use of Olympic lifts and their variations. At Spring Woods we will work closely with the Sports Medicine staff to enhance injury prevention and return to play exercise. 

More information coming soon